6 principles you can't do without!
When looking to turn your body into a fat burning
machine, you need to have weapons in your arsenal to
have this machine fueling and literally melting the
fat right off your body. There are 6 rules to create
your own fat burning machine. How would like to sit
down and know that your body is burning fat right
now? Yes just by sitting down with these 6 tricks
you can burn more calories.
Well here are the 6 commandments that should be
followed if you are to have a fat burning machine:
1-Eat every 3 hours which would equal to about 5-6
meals a day depending on how many hours you sleep
this can vary.
2- Have a lean protein(turkey,chicken,fish)
carbohydrate and fat at each meal. Good fats that is
like olive oil, fish oil would do well here.
3- Drink lots of water. (Duh!) Approximately .6 to
.7 ounces per pound of body weight. Example: A
person who is 100 lbs would need to drink 60 ounces
of water a day.
4-Eat 25-35 grams of fiber a day.
5- Eat whole natural foods instead of processed
"white" foods like white flour, high sugar and low
nutrient based foods.
6- Take a multi-vitamin and an Omega 3 supplement
every single day. Not 3 times a week, EVERYDAY.
machine, you need to have weapons in your arsenal to
have this machine fueling and literally melting the
fat right off your body. There are 6 rules to create
your own fat burning machine. How would like to sit
down and know that your body is burning fat right
now? Yes just by sitting down with these 6 tricks
you can burn more calories.
Well here are the 6 commandments that should be
followed if you are to have a fat burning machine:
1-Eat every 3 hours which would equal to about 5-6
meals a day depending on how many hours you sleep
this can vary.
2- Have a lean protein(turkey,chicken,fish)
carbohydrate and fat at each meal. Good fats that is
like olive oil, fish oil would do well here.
3- Drink lots of water. (Duh!) Approximately .6 to
.7 ounces per pound of body weight. Example: A
person who is 100 lbs would need to drink 60 ounces
of water a day.
4-Eat 25-35 grams of fiber a day.
5- Eat whole natural foods instead of processed
"white" foods like white flour, high sugar and low
nutrient based foods.
6- Take a multi-vitamin and an Omega 3 supplement
every single day. Not 3 times a week, EVERYDAY.
