Monday, July 02, 2007

Paris Hilton Diet

Last week Paris Hilton came out of prison and there were tons
of people from the media waiting out the the jail hoping to grab
Paris's first words and photos for the tabloids magazines.

I recently read that Paris lost 10 lbs in 23 days while in jail.
Now we'd all want to lose 10 lbs in 23 days wouldn't we?

Perhaps we'd like to get on the Paris Hilton Diet. What
many fail to realize though is that they are already
on this diet.

If you're eating 1-2 times per day and dropping weight
then you and Paris has a lot in common.

Chances are though that you still not happy with the way
you look. Do you want to know why?

Because the weight you're losing is probably a mixture
of fat, water weight but most importantly muscle.
Muscle is responsible for dictating what your metabolism
is like and as you lose muscle, you are also losing the
effectiveness of a fast metabolism.

The more muscle you lose or the lack of muscle you have
in relationship to the amount of fat you have will slow
down your metabolism, leading to skinny fat figures.

Yeah you know what I'm talking about. My suggestion
to you is to pay close attention to the way you treat your
body. Feed it, provide it with the fuel it needs to sustain
the daily rigors and obstacles you face.

My suggestion: Get off the Paris Hilton Diet and instead
I suggest you eat 5-6 small meals a day to make sure you
can function properly and have the energy to do
all your daily activities to the best of your ability.

Monday, June 25, 2007

Is Salad Really Good For You?

The title of this comes really from a conversation I had last
week with my cousin. We talked about a lot of things dealing
with eating and weight loss and the topic of Salads in fast
food restaurants came up.

Now I will keep this short and to the point but basically
a salad that she thought was healthy, actually contained
a whooping 910 calories, 438 of those calories from fat.

(e-mail me at and I'll
reveal which
fast food restaurant this came from)

Yes, I know a shocker!

Some people daily caloric intake is just about 1200-1500 calories
so you can easily see how devastating eating 910 calories can
really be.

My suggestion is for you to really take the time to prepare
your own salads and carry it to the work place.

Number 1- you will save money.

Number 2- you can control what goes in and out of the salad
keeping your calories low

Number 3- Make sure you don't over do it with the dressing.
I know we all want flavor but you must contain yourself too.

Again be careful when eating out. You might be doing
more harm than good.

Importance Notice: Make sure you look for
my next e-mail in your inbox. You won't
want to miss it, trust me!

Friday, June 15, 2007

What are the 3 Best Bodyweight Moves For Fat Loss?

One of the most talented fitness coaches in the land answered
this particular question. The best part about it though...

They are all moves that you can do anywhere in your home.
All you need is about 4-5 yards of space and you can crank
out these three exercises easily.

Click below to read The 3 Best Bodyweight Moves
For Fat Loss.

3 Best Bodyweight Moves For Fat Loss

Also stay tuned to next week when I reveal
to you probably the dumbest sale ever
in an effort to raise funds for my 4 year anniversary.

Yes, it's possible to have a long term relationship
at my young age of 23. Love conquers all!

Tuesday, June 12, 2007

Fun and Fitness Can Go Together...

Many of you know me to be someone who writes about
fitness and at times I crack a few jokes, normally they aren't
funny but I do try.

But rarely does anyone get to see what I do on my free
time. It's always good to be active and to eat well whenever
possible and during my recent vacation down in Florida
I decided to be active by playing ping-pong (Table Tennis).

Here's a photo of my best shot (Notice how focus I was):

Definitely have fun when you're
trying to maintain a healthy
and fit lifestyle. Chances are
you'll be more compliant by doing

Monday, June 11, 2007

3 Moves For A Better Butt

Building off the idea of increasing your metabolism there's been
a lot said about celebrities with glorious backsides. I didn't
want to leave you out there without a butt of your own
that you would be proud to flaunt around.

Therefore I've decided to go ahead and write an article
that will tell you 3 moves that are highly effective for
building your own butt of glory.

You can get access to it by going to:
3 Moves For a Better Butt

And also please keep this window open. I'd love for you to
leave a comment about your thoughts on the article.

Sunday, June 10, 2007

4 Quick Moves For A Faster Metabolism

Last week I posted an exclusive article about increasing your
metabolism by performing 4 quick moves. I'd like for
you to get your spin on what you thought about the article
and what you'd like to see posted in the future.

Stay tune to my next post. It's definitely one
you won't want to miss.
[Hint: I like big butts and I cannot lie]

Here's the link to the article:
4 Quick Moves For A Faster Metabolism

Tuesday, June 05, 2007

Weight Loss- Best Foods For A Slimmer You

I know it's been a long time since this has been updated.
Things are crazy for me right now, beyond belief.

But I did have an article recently featured in the brooklynville

You can check it out now by right clicking the image
above and choosing save link as or save target as
to read yours truly.

Please leave comments on what you thought about the article.
Your opinion matters.