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When will we ever stop?

We all do it.

We are guily of doing it daily.

Sometimes even more frequently than just daily.

What is it?

What is it that you do everyday?

Make excuses.

We are all guilty of it. There are a tons of things that go on during the day and it never seems to be something we could control right? Whether it's eating the right foods, making sure we get in our exercise, it's never never ever, our faults.

But let's think for one second. If it's not your fault, and you've been putting the blame on other people and other circumstances, where has that led you?

Chances are you are stuck being in a place you ultimately don't want to be. Whether it's work, relationships or your body, making excuses will not get you there.

It's time that you take action now. Not a few minutes, not Monday cause it's the beginning of the week. If you've had a bad day yesterday, leave it there and focus on the right now.

My newest project will be coming out soon and it will deal specifically with things like this. I want 2007 to be the best year you've ever had when it comes to reaching your fitness goals. I'm not going to stop till you make it happen.

But don't blame me if it doesn't. The person responisble is.... (Tune in tomorrow.)