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Fun and Fitness Can Go Together...

Many of you know me to be someone who writes about
fitness and at times I crack a few jokes, normally they aren't
funny but I do try.

But rarely does anyone get to see what I do on my free
time. It's always good to be active and to eat well whenever
possible and during my recent vacation down in Florida
I decided to be active by playing ping-pong (Table Tennis).

Here's a photo of my best shot (Notice how focus I was):

Definitely have fun when you're
trying to maintain a healthy
and fit lifestyle. Chances are
you'll be more compliant by doing