4evertoned- One stop solution to a lean, toned You

The title of this comes really from a conversation I had last
week with my cousin. We talked about a lot of things dealing
with eating and weight loss and the topic of Salads in fast
food restaurants came up.

Now I will keep this short and to the point but basically
a salad that she thought was healthy, actually contained
a whooping 910 calories, 438 of those calories from fat.

(e-mail me at geo@4evertoned.com and I'll
reveal which fast food restaurant this came from)

Yes, I know a shocker!

Some people daily caloric intake is just about 1200-1500 calories
so you can easily see how devastating eating 910 calories can
really be.

My suggestion is for you to really take the time to prepare
your own salads and carry it to the work place.

Number 1- you will save money.

Number 2- you can control what goes in and out of the salad
keeping your calories low

Number 3- Make sure you don't over do it with the dressing.
I know we all want flavor but you must contain yourself too.

Again be careful when eating out. You might be doing
more harm than good.

Importance Notice: Make sure you look for
my next e-mail in your inbox. You won't
want to miss it, trust me!

Posted by Geovanni Derice at 11:06 AM | Permalink | Comments

One of the most talented fitness coaches in the land answered
this particular question. The best part about it though...

They are all moves that you can do anywhere in your home.
All you need is about 4-5 yards of space and you can crank
out these three exercises easily.

Click below to read The 3 Best Bodyweight Moves
For Fat Loss.

3 Best Bodyweight Moves For Fat Loss

Also stay tuned to next week when I reveal
to you probably the dumbest sale ever
in an effort to raise funds for my 4 year anniversary.

Yes, it's possible to have a long term relationship
at my young age of 23. Love conquers all!

Posted by Geovanni Derice at 11:59 AM | Permalink | Comments

Many of you know me to be someone who writes about
fitness and at times I crack a few jokes, normally they aren't
funny but I do try.

But rarely does anyone get to see what I do on my free
time. It's always good to be active and to eat well whenever
possible and during my recent vacation down in Florida
I decided to be active by playing ping-pong (Table Tennis).

Here's a photo of my best shot (Notice how focus I was):


Definitely have fun when you're
trying to maintain a healthy
and fit lifestyle. Chances are
you'll be more compliant by doing
so.

Posted by Geovanni Derice at 2:52 AM | Permalink | Comments

Building off the idea of increasing your metabolism there's been
a lot said about celebrities with glorious backsides. I didn't
want to leave you out there without a butt of your own
that you would be proud to flaunt around.

Therefore I've decided to go ahead and write an article
that will tell you 3 moves that are highly effective for
building your own butt of glory.

You can get access to it by going to:
3 Moves For a Better Butt

And also please keep this window open. I'd love for you to
leave a comment about your thoughts on the article.

Posted by Geovanni Derice at 12:23 PM | Permalink | Comments

Last week I posted an exclusive article about increasing your
metabolism by performing 4 quick moves. I'd like for
you to get your spin on what you thought about the article
and what you'd like to see posted in the future.

Stay tune to my next post. It's definitely one
you won't want to miss.
[Hint: I like big butts and I cannot lie]

Here's the link to the article:
4 Quick Moves For A Faster Metabolism

Posted by Geovanni Derice at 1:50 PM | Permalink | Comments

I know it's been a long time since this has been updated.
Things are crazy for me right now, beyond belief.

But I did have an article recently featured in the brooklynville
magazine.

You can check it out now by right clicking the image
above and choosing save link as or save target as
to read yours truly.

Please leave comments on what you thought about the article.
Your opinion matters.

Posted by Geovanni Derice at 11:33 AM | Permalink | Comments