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Shopping List

Today is Monday and for many of you it's the worst day of the week. You're coming off a nice weekend of relaxation, maybe even a little house work as well and now you have to go back and deal with your annoying boss and all the assignments that you were not able to complete last week. To say that this is stressful might be an understatement.

But to get your fat loss program up and running for this week, food shopping has to be done. Yes food shopping. Eating out is great once in a while but eating at home and taking to prepare your meals in the beginning of the week will make your fat loss efforts less stressful.

Below you will find a list of foods you should buy right now to prepare some healthy, fat blasting meals:

  1. Whole Wheat Bread
  2. Broccoli
  3. Lettuce
  4. Celery
  5. Tomatoes
  6. Apples
  7. Bananas
  8. Low Fat Yogurt
  9. Cottage Cheese
  10. Egg Beaters
  11. Water
  12. Chicken Breast
  13. Turkey
  14. Lean Red Meat
  15. Carrots
  16. Spinach
  17. Blueberries
  18. turkey bacon
  19. mushrooms
  20. black beans
  21. walnuts
  22. brown rice
  23. salmon
  24. Red grapes
  25. Oatmeal
  26. turkey breast
With these 26 foods you can definitely set up a meal plan where you can eat 4-6 times a day. For men its more likely that if you're training for weight loss that 5-6 times per day will be best for you. For women most likely 4-5 times per day would be ideal for you because you'll require less calories than men would.

In my next blog I will break down how to set up a meal plan so you can see success in your fat loss goals.

Posted by Geovanni Derice on Monday, November 06, 2006 at 1:42 AM |

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