How to Eat Your Way To a Better Workout
I am back again with information on having better workouts than ever before. Hopefully you’ve implemented the 5 steps from the last newsletter into your training and eating plans and already reaping the benefits.
Two things many of you have concerns about are what to eat before a workout and
how much time before a workout should you eat. Many of you enter a workout session
unenergetic and are not really excited to workout. This should not be. While some of you might never feel excited about working out, feeling unenergetic is a result of lacking rest or what you're eating prior to working out.
First, to avoid feeling sick or discomfort at anytime during your workout, it is best that you eat 30-45 minutes prior to the time you plan on working out. This will help make sure that you have the necessary nutrients to have a productive workout and it will be less likely that those around you will find out what you had to eat also =).
The best choice of what to eat before a workout is a combination of protein and carbs. This helps get the nutrients from the food into the bloodstream and in your muscles so you can perform a highly effective workout. Though, if your concern is to drop fat and lose weight, it is best that you concentrate on cutting back on the carbs in your pre-workout meal and have a ratio of more protein to carbs.
One great example of a pre-workout meal would be whole wheat bread with peanut butter. The peanut butter is filled with protein and fiber. The whole wheat bread is a less processed carb that will help you have more sustained energy throughout your workout because it's made up of complex carbohydrates. It is best you make sure the peanut butter is low in fat. Read the label andmake sure it says Low Fat or Fat free.
Another great option would be a handful of raw almonds and an apple. This is another great combination of protein and fiber rich carbs. The next time you get prepared for a workout, be sure to get something in your system 30-45 minutes before your workout. Believe me you will feel more energized and have a better workout for sure.
Yours Truly,
Geovanni Derice
http://www.4evertoned.com
http://4evertoned.blogspot.com
http://www.eraseyourfat.com
PS- I'm excited to say that after listening to some interesting seminars, that I've adopted some new innovative into my training library. What does this mean to you? It simply means you will get results ALOT quicker. No more wasting time doing tireless workouts. Finally RESULTS are heading your way! Visit http://www.4evertoned.com/training_services.html for more information about this.
PPS- Please feel free to share this newsletter with your co-workers, friends, people in the street, everyone!Yes it is that serious! Lives will change one body at a time.
how much time before a workout should you eat. Many of you enter a workout session
unenergetic and are not really excited to workout. This should not be. While some of you might never feel excited about working out, feeling unenergetic is a result of lacking rest or what you're eating prior to working out.
First, to avoid feeling sick or discomfort at anytime during your workout, it is best that you eat 30-45 minutes prior to the time you plan on working out. This will help make sure that you have the necessary nutrients to have a productive workout and it will be less likely that those around you will find out what you had to eat also =).
The best choice of what to eat before a workout is a combination of protein and carbs. This helps get the nutrients from the food into the bloodstream and in your muscles so you can perform a highly effective workout. Though, if your concern is to drop fat and lose weight, it is best that you concentrate on cutting back on the carbs in your pre-workout meal and have a ratio of more protein to carbs.
One great example of a pre-workout meal would be whole wheat bread with peanut butter. The peanut butter is filled with protein and fiber. The whole wheat bread is a less processed carb that will help you have more sustained energy throughout your workout because it's made up of complex carbohydrates. It is best you make sure the peanut butter is low in fat. Read the label andmake sure it says Low Fat or Fat free.
Another great option would be a handful of raw almonds and an apple. This is another great combination of protein and fiber rich carbs. The next time you get prepared for a workout, be sure to get something in your system 30-45 minutes before your workout. Believe me you will feel more energized and have a better workout for sure.
Yours Truly,
Geovanni Derice
http://www.4evertoned.com
http://4evertoned.blogspot.com
http://www.eraseyourfat.com
PS- I'm excited to say that after listening to some interesting seminars, that I've adopted some new innovative into my training library. What does this mean to you? It simply means you will get results ALOT quicker. No more wasting time doing tireless workouts. Finally RESULTS are heading your way! Visit http://www.4evertoned.com/training_services.html for more information about this.
PPS- Please feel free to share this newsletter with your co-workers, friends, people in the street, everyone!Yes it is that serious! Lives will change one body at a time.
