The Top 10
With the top 10 to perform on American
Idol, I've decided to go ahead and list
the top 10 exercises to do to get the
beach body you're dying for.
1. Squat
2. Pushups
3. Pull Ups
4. Lunges
5. Deadlift
6. Vertical Dips
7. Burpees
8. Kettlebell Swing
9. Hip Thigh Extension w/Leg Curl
10. Bent Over Row
If you notice there aren't any crunches, bicep curls,
or tricep kickbacks here. Why? The reason being
is because they are isolation movements and don't
help burn a lot of calories.
If you're stuck on time, you can definitely create
an effective 10 minute workout with the list above.
Idol, I've decided to go ahead and list
the top 10 exercises to do to get the
beach body you're dying for.
1. Squat
2. Pushups
3. Pull Ups
4. Lunges
5. Deadlift
6. Vertical Dips
7. Burpees
8. Kettlebell Swing
9. Hip Thigh Extension w/Leg Curl
10. Bent Over Row
If you notice there aren't any crunches, bicep curls,
or tricep kickbacks here. Why? The reason being
is because they are isolation movements and don't
help burn a lot of calories.
If you're stuck on time, you can definitely create
an effective 10 minute workout with the list above.
